Today is going to be a busy day, with a full day of work and a busy night planned after that. Therefore, although I’d consider afternoon to be my ideal workout time, today called for an early AM workout at 6:15 a.m. before work.
Morning Workout – Leg Circuit
Circuit 1 (3x):
20 Curtsy Lunges (10 each side)
15 Hip Thrusts
15 Squat Jumps
Circuit 2 (3x):
20 Step Ups (10 each leg)
20 Jumping Lunges
15 Pop Squats
Circuit 3 (3x):
20 Side lunges
15 Tuck Jumps/Box Jumps
60 Jump Rope
Circuit 4 (3x):
20 Squat Walks
10 (each side) Donkey Kicks
10 (each side) Hydrants
I took about 30-60 seconds rest in between each circuit. The whole workout took me around 35 minutes. Nice start to the day!
Legally Fit 